Tips for a healthy trip

That's it! You have confirmed your trip for a well deserved and you start counting the days until you start your holiday. You already imagine there, taking full advantage of these few moments of rest ... hard-won 

Would it not regrettable that all this is marred by health problems that could have been avoided? 

To prevent this happening, we will reveal some simple tips to put the odds in your favor!

Think of your health before you go 

The day of departure fast approaching, now you know all about your destination but have you thought about your health? It is indeed important to enjoy the weeks before your trip to make sure you are in good health and everything is ready to go with peace of mind. 

Think about your vaccines 

Be aware that many diseases that affect travelers can be prevented by vaccination. 

However, we must evaluate with your doctor the risks you based on your age, your medical history and the local sanitary and epidemiological and international context. 

In most cases, updating your "traditional" vaccines, and specific vaccines at your destination are highly recommended and you will be immune-prepared! 

Prepare your prescriptions and medical certificates 

If you are on any medication, you must possess all prescriptions medications that you take. You can also ask your doctor to prescribe medications that may be helpful during your trip.

If you go by plane and you have to carry syringes or needles (for diabetes, for example), you must have a medical certificate valid in your name. If you are going to a non-French speaking country, we recommend you have an English version of this document. 

Take a ckeck-up health 

The Health rates can be very high in some countries, the risk of viral transmission during interventions may be more important and more importantly, it is unlikely that you would want to spend your holidays to the doctor! 

We recommend you do a full chek-up with your doctor and your dentist before your departure.

Prepare your travel pharmacy 

Pharmacy travel is essential. It shall contain, in addition to regular treatments, certain essential drugs (aspirin, Vogalib ...) and first aid products (antiseptics, bandages ...). 

Protect your health on your holiday 

There you are finally reached its destination and you put the odds in your favor by preparing for your journey. If you want this to continue, we have to compel you to follow a few rules. 

Watch your diet 

In many countries, the main risk relating to food is Turista. It results in acute episodes of diarrhea may last for 1 to 3 days. 

You can avoid this by following these tips. 

Risks related to water travel 

-Drink only water bottle before you open or water made ​​drinkable (portable filter, disinfectant ...) 

-Do not use tap water to brush your teeth 

-Do not eat ice cream, sorbets or fruit juice handcrafted

You can, against drink boiled safe drinks (coffee, tea, milk, tea ...) and alcoholic beverages if they are served without ice. 

Risks relating to food trip 

Avoid dairy products and eggs 

Eat only thoroughly cooked food 

Beware of reheated foods that have cooled 

Do not eat raw fruits and vegetables unless you are sure they have been washed in purified water 

By following these simple rules, washing your hands before eating and wiping with a clean cloth strongly increases the risk.

Beware of the sun and heat 

The sun is great for the holidays, but it does not provide the benefits and risks of sunstroke are always to be feared. Here are some tips to reduce them. 

Limit your efforts during the hottest hours 

Protect yourself with a hat, sunglasses and apply your sunscreen frequently 

Drink very regularly 

Wear bright clothes, light and loose 

If despite that you are a victim of sunstroke, take a cool shower without wiping and rehydrate by drinking heavily.

Beware of insects and other animals

In some countries, insects and native animals can be very dangerous and carry disease. 

Avoid walking at peak mosquito activity such as sunrise and sunset 

Use your insecticide thoroughly and apply on the exposed areas of your body repellent 

Check your clothes and shoes before putting them in order to ensure that no spider or other reptile it has an address 

Avoid direct contact to wetlands or muddy and stagnant water 

If you bivouac or sleeping under the stars, we recommend using a mosquito net impregnated with insecticide. This type of net is available in pharmacies or in specialty stores. You can also soak your own equipment. Also, do not sleep on the ground.

Precautions during your activities 

30% of returns are caused by accidents at work, so be careful. 

water Activities 

Travel is of course the fun and adventure, do however getting in the water without a sense of depth. Please remember to check the warnings on the presence of sea urchins, jellyfish, sharks ... 

If you want to enjoy your trip to get you started diving, remember to ask medical advice before you start to explore the seabed. Also note that it is not advisable to go scuba diving 24 hours before air travel as it increases the risk of pulmonary embolism in the open. 

the mountain 

If you go on high mountain (altitude above 3000m), be aware that your body will need time to adapt. The pressure of oxygen at such altitudes is lower, you may hypoxia. If you plan this kind of practice, talk to your doctor before you go. In case you are suffering from acute mountain sickness, try to descend in altitude. You can also use a preventive treatment (Diamox). 

Tattoos, piercings 

If you fancy an unforgettable holiday memory takes you, be very careful hygiene as these practices pose a significant risk of disease transmission (even a simple ear piercing). 

You now have all the elements in your possession for a treat! Feel free to send us your comments and tell us the points we'd forgotten.